Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Cooked Chopped Frozen Broccoli
1071g
Crackers, cream, La Moderna Rikis Cream Crackers have 16.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Chopped Frozen Broccoli?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Calcium and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 8.1 times more Phosphorus, 20.1 times more Potassium and 335.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.8 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 34.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars, 20.7 times more Fiber and 7.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.