Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 22.2 times more Calcium, 3.3 times more Copper, 10.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 68.4 times more Sodium and 14.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 20.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 16.6 times more Energy, 162.5 times more Fat, 146.3 times more Saturated Fat, 47.1 times more Omega 6, 12.1 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6