Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, crispbread, rye
82g
Boiled Red Kidney Beans
236g
Crackers, crispbread, rye have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Boiled Red Kidney Beans?
Crackers, Crispbread, Rye VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 4 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin K
Both Crackers, crispbread, rye as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Boiled Red Kidney Beans:
300 calories of Crackers, crispbread, rye have 1.8 times more Manganese, 10.6 times more Selenium and 71.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Crackers, crispbread, rye as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.