Nutrient Comparison: Crackers, crispbread, rye VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, crispbread, rye have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 and 1.4 times more Vitamin K than Crackers, crispbread, rye.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, crispbread, rye as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, crispbread, rye have 1.7 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 30.5 times more Selenium, 205 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 2.9 times more Energy, 4.5 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6