Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Dried Acorns
Weight per 300 calories
Crackers, crispbread, rye
82g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Dried Acorns?
Crackers, Crispbread, Rye VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Dried Acorns?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Dried Acorns:
300 calories of Crackers, crispbread, rye have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Crackers, crispbread, rye as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Dried Acorns:
300 calories of Crackers, crispbread, rye have 3.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, more Sodium and 5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper and 1.6 times more Potassium than Crackers, crispbread, rye.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Crackers, crispbread, rye as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.4 times more Fat, 20.3 times more Saturated Fat and 9.1 times more Omega 6 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6