Nutrient Comparison: Crackers, crispbread, rye VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Dried Acorns:
- 1 pound of Crackers, crispbread, rye has 1.6 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Crackers, crispbread, rye as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Dried Acorns:
- 1 pound of Crackers, crispbread, rye has 2.3 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 24.2 times more Fat, 28.2 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns offer comparable quantities of Protein per one pound.