Nutrient Comparison: Crackers, crispbread, rye VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Dried Acorns:
- 14 ounces of Crackers, crispbread, rye have 1.6 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crackers, crispbread, rye as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Dried Acorns:
- 14 ounces of Crackers, crispbread, rye have 2.3 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 24.2 times more Fat, 28.2 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Acorns offer comparable quantities of Protein per 14 ounces.