Crackers, crispbread, rye have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Baked Potato Skin?
Crackers, Crispbread, Rye VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Baked Potato Skin:
300 calories of Crackers, crispbread, rye have 2.2 times more Manganese, 1.4 times more Phosphorus, 28.3 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.9 times more Copper, 5.4 times more Iron and 3.3 times more Potassium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, crispbread, rye as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Crackers, crispbread, rye and Baked Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Crackers, crispbread, rye and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Crackers, crispbread, rye as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.