Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Canned Tomatoes with Green Chilies
2000g
Crackers, flavored, fish-shaped have 30.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Canned Tomatoes with Green Chilies?
Crackers, Flavored, Fish-shaped VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 37.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 20.7 times more Copper, 1.8 times more Iron, 13.6 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Potassium, 3.1 times more Selenium, 12.8 times more Sodium, 3.7 times more Zinc and 850.5 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 7.2 times more Fat, 13.6 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 2.1 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6