Nutrient Comparison: Crackers, flavored, fish-shaped VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, flavored, fish-shaped has 23.9 times more Vitamin B1, 27.1 times more Vitamin B2, 10 times more Vitamin B3, 4.5 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Crackers, flavored, fish-shaped and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, flavored, fish-shaped has 4.2 times more Calcium, 1.5 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 27.6 times more Water than Crackers, flavored, fish-shaped.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 30.9 times more Energy, 221.4 times more Fat, 187.2 times more Saturated Fat, 421 times more Omega 3, 120 times more Omega 6, 18.1 times more Carbohydrate and 14.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein