Crackers, matzo, whole-wheat have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Frozen Broccoli Spears?
Crackers, Matzo, Whole-wheat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B5, 13.3 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Frozen Broccoli Spears:
300 calories of Crackers, matzo, whole-wheat have 3.3 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 9.6 times more Potassium, 102.9 times more Sodium, 1.6 times more Zinc and 228.3 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, whole-wheat have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.8 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Crackers, matzo, whole-wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.