Nutrient Comparison: Crackers, matzo, whole-wheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Frozen Broccoli Spears:
- 5 ounces of Crackers, matzo, whole-wheat have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Frozen Broccoli Spears:
- 5 ounces of Crackers, matzo, whole-wheat have 9.7 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 13.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 39.5 times more Selenium and 7.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 12.1 times more Energy, 16.7 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Crackers, matzo, whole-wheat.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6