Crackers, matzo, whole-wheat have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Cooked Frozen Carrots?
Crackers, Matzo, Whole-wheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Cooked Frozen Carrots:
300 calories of Crackers, matzo, whole-wheat have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Cooked Frozen Carrots:
300 calories of Crackers, matzo, whole-wheat have 1.3 times more Magnesium, 2.2 times more Manganese and 13.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.4 times more Calcium, 2.2 times more Copper, 5.8 times more Potassium, 279.9 times more Sodium, 1.3 times more Zinc and 178.5 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, whole-wheat have 2.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Omega 3, 4.4 times more Omega 6 and 2.7 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6