Crackers, matzo, whole-wheat have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Baked Potato Skin?
Crackers, Matzo, Whole-wheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Baked Potato Skin:
300 calories of Crackers, matzo, whole-wheat have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.8 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Crackers, matzo, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Baked Potato Skin:
300 calories of Crackers, matzo, whole-wheat have 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Selenium and 3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Copper, 2.7 times more Iron and 3.2 times more Potassium than Crackers, matzo, whole-wheat.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, matzo, whole-wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, whole-wheat have 1.7 times more Protein than Baked Potato Skin.
Both Crackers, matzo, whole-wheat and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, matzo, whole-wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.