Nutrient Comparison: Crackers, matzo, whole-wheat VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, whole-wheat versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Baked Potato Skin:
- 7 ounces of Crackers, matzo, whole-wheat have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.9 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Baked Potato Skin:
- 7 ounces of Crackers, matzo, whole-wheat have 3.1 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 107.3 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Crackers, matzo, whole-wheat.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, whole-wheat have 1.8 times more Energy, 3.3 times more Omega 3, 19.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6