Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Boiled Carrots
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Boiled Carrots
857g
Crackers, melba toast, plain, without salt have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Boiled Carrots?
Crackers, Melba Toast, Plain, Without Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 17.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Boiled Carrots:
300 calories of Crackers, melba toast, plain, without salt have 1.5 times more Copper than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 3.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 13 times more Potassium, 34 times more Sodium and 197 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled Carrots contain similar levels of Iron and Zinc per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 1.4 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.3 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.