Nutrient Comparison: Crackers, melba toast, plain, without salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Boiled Carrots:
- 5 ounces of Crackers, melba toast, plain, without salt have 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Boiled Carrots:
- 5 ounces of Crackers, melba toast, plain, without salt have 3.1 times more Calcium, 17 times more Copper, 10.9 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus and 10.1 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.1 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Boiled Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 11.1 times more Energy, 17.8 times more Fat, 71 times more Omega 3, 13.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein