Crackers, Melba Toast, Rye (includes Pumpernickel) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Red Kidney Beans:
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Red Kidney Beans:
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 10.5 times more Selenium and 64.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Red Kidney Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.