Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, rye (includes pumpernickel) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 12.1 times more Selenium and 74.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 3.2 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6