Comparing Nutrients in 300 calories Crackers, melba toast, wheatVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, melba toast, wheat
80.2g
Boiled Red Kidney Beans
236g
Crackers, melba toast, wheat have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Red Kidney Beans?
Crackers, Melba Toast, Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, melba toast, wheat have 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Crackers, melba toast, wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Boiled Red Kidney Beans:
300 calories of Crackers, melba toast, wheat have 15.6 times more Selenium and 142.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 2.9 times more Fiber and 2 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Crackers, melba toast, wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.