Crackers, melba toast, wheat have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Baked Potato Skin?
Crackers, Melba Toast, Wheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Baked Potato Skin:
300 calories of Crackers, melba toast, wheat have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Crackers, melba toast, wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Baked Potato Skin:
300 calories of Crackers, melba toast, wheat have 41.6 times more Selenium, 21.1 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 7.3 times more Potassium than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, melba toast, wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.