Comparing Nutrients in 300 calories Crackers, melba toast, wheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, melba toast, wheat
80.2g
Canned Tomatoes with Green Chilies
2000g
Crackers, melba toast, wheat have 24.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Canned Tomatoes with Green Chilies?
Crackers, Melba Toast, Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5, 24.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, melba toast, wheat have 5.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.6 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 18 times more Potassium, 11.9 times more Sodium, 2.2 times more Zinc and 427.2 times more Water than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.