Nutrient Comparison: Crackers, melba toast, wheat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, melba toast, wheat have 12.4 times more Vitamin B1, 15.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 14.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, melba toast, wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, melba toast, wheat have 2.2 times more Calcium, 2.9 times more Copper, 17.3 times more Iron, 5.1 times more Magnesium, 8.1 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 137.5 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.1 times more Water than Crackers, melba toast, wheat.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, wheat have 24.9 times more Energy, 28.8 times more Fat, 50 times more Omega 3, 29.6 times more Omega 6, 21.1 times more Carbohydrate and 18.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein