Crackers, Multigrain VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Roasted Cashews?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Roasted Cashews:
- 300 calories of Crackers, multigrain have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and 1.2 times more Vitamin K than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B6 than Crackers, multigrain.
- 300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Crackers, multigrain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Roasted Cashews:
- 300 calories of Crackers, multigrain have 2.7 times more Selenium and 65.7 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 12.3 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Crackers, multigrain.
- 300 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, multigrain as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, multigrain have 10.1 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate and 2.9 times more Sugars than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 2.3 times more Saturated Fat and 1.8 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Roasted Cashews offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Crackers, multigrain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.