Comparing Nutrients in 300 calories Crackers, multigrainVS Fresh Orange juice
Weight per 300 calories
Crackers, multigrain
62.2g
Fresh Orange juice
667g
Crackers, multigrain have 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Fresh Orange juice?
Crackers, Multigrain VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Fresh Orange juice:
300 calories of Crackers, multigrain have 4.1 times more Vitamin E and 33.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, multigrain as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Fresh Orange juice:
300 calories of Crackers, multigrain have 1.2 times more Iron, 1.6 times more Phosphorus, 24.4 times more Selenium and 82.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.4 times more Calcium, 3.1 times more Copper, 4.1 times more Magnesium, 12.5 times more Potassium and 378.3 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 9.5 times more Fat, 12.8 times more Saturated Fat, 11.6 times more Omega 3 and 33.6 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 7.5 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, multigrain as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.