Nutrient Comparison: Crackers, multigrain VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Fresh Orange juice:
- 1 kilogram of Crackers, multigrain has 5.8 times more Vitamin B1, 9.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 43.8 times more Vitamin E and 360 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, multigrain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Fresh Orange juice:
- 1 kilogram of Crackers, multigrain has 3.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 17.2 times more Phosphorus, 261 times more Selenium, 883 times more Sodium and 19.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 35.3 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Crackers, multigrain as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 10.7 times more Energy, 102 times more Fat, 137.5 times more Saturated Fat, 123.8 times more Omega 3, 359.9 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein