Comparing Nutrients in 300 calories Crackers, multigrainVS Oranges with Peel
Weight per 300 calories
Crackers, multigrain
62.2g
Oranges with Peel
476g
Crackers, multigrain have 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Oranges with Peel ?
Crackers, Multigrain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Oranges with Peel :
300 calories of Crackers, multigrain have 1.7 times more Phosphorus, 4.9 times more Selenium and 57.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 38.3 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 8.8 times more Potassium and 251.9 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, multigrain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 8.9 times more Fat, 12.3 times more Saturated Fat, 11.1 times more Omega 3 and 31 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 9.8 times more Fiber and 1.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6