Crackers, Rye, Wafers, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Acorns?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Acorns:
- 300 calories of Crackers, rye, wafers, plain have 4.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Acorns.
- While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Crackers, rye, wafers, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Acorns:
- 300 calories of Crackers, rye, wafers, plain have 8.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, more Sodium and 6.4 times more Zinc than Acorns.
- Both Crackers, rye, wafers, plain and Acorns contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, rye, wafers, plain as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, rye, wafers, plain have 2.3 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 22.9 times more Fat, 24.8 times more Saturated Fat and 11.4 times more Omega 6 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6