Nutrient Comparison: Crackers, rye, wafers, plain VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Acorns:
- 7 ounces of Crackers, rye, wafers, plain have 3.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Crackers, rye, wafers, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Acorns:
- 7 ounces of Crackers, rye, wafers, plain have 7.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Copper than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 26.5 times more Fat, 28.7 times more Saturated Fat and 13.2 times more Omega 6 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns offer comparable quantities of Energy per seven ounces.