Nutrient Comparison: Crackers, rye, wafers, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Acorns:
- 14 ounces of Crackers, rye, wafers, plain have 3.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, rye, wafers, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Acorns:
- 14 ounces of Crackers, rye, wafers, plain have 7.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 26.5 times more Fat, 28.7 times more Saturated Fat and 13.2 times more Omega 6 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorns offer comparable quantities of Energy per 14 ounces.