Comparing Nutrients in 300 calories Crackers, rye, wafers, plainVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, rye, wafers, plain
89.8g
Canned Tomatoes with Green Chilies
2000g
Crackers, rye, wafers, plain have 22.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Canned Tomatoes with Green Chilies?
Crackers, Rye, Wafers, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 5.8 times more Vitamin B5, 8.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1380.5 times more Vitamin C than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, rye, wafers, plain have 1.8 times more Manganese and 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 4.3 times more Copper, 2 times more Magnesium, 4.8 times more Potassium, 16 times more Sodium and 419.6 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, rye, wafers, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.