Nutrient Comparison: Crackers, rye, wafers, plain VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, rye, wafers, plain has 12.6 times more Vitamin B1, 15.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 62 times more Vitamin C than Crackers, rye, wafers, plain.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, rye, wafers, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, rye, wafers, plain has 2 times more Calcium, 5.1 times more Copper, 22.8 times more Iron, 11 times more Magnesium, 40.7 times more Manganese, 23.9 times more Phosphorus, 4.6 times more Potassium, 59.5 times more Selenium, 1.4 times more Sodium and 21.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 18.8 times more Water than Crackers, rye, wafers, plain.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 22.3 times more Energy, 48 times more Omega 3, 12 times more Omega 6, 22.2 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein