Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Canned Red Kidney Beans with Liquids
370g
Crackers, rye, wafers, seasoned have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Red Kidney Beans with Liquids?
Crackers, Rye, Wafers, Seasoned VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Crackers, rye, wafers, seasoned as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, rye, wafers, seasoned have 1.7 times more Manganese and 6.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 91.7 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 5.4 times more Fat, 1.3 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6