Crackers, rye, wafers, seasoned have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Frozen Broccoli Spears?
Crackers, Rye, Wafers, Seasoned VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 12.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 8973.2 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Frozen Broccoli Spears:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Selenium and 4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Zinc and 297.4 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 2.1 times more Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6