Nutrient Comparison: Crackers, rye, wafers, seasoned VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, seasoned versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Frozen Broccoli Spears:
- 100 grams of Crackers, rye, wafers, seasoned have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B9 and 683 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Frozen Broccoli Spears:
- 100 grams of Crackers, rye, wafers, seasoned have 13.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 17.1 times more Selenium, 52.2 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 22.6 times more Water than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, seasoned have 13.1 times more Energy, 27.1 times more Fat, 24.8 times more Saturated Fat, 2.5 times more Omega 3, 88.7 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6