Crackers, rye, wafers, seasoned have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cooked Broccoli Raab?
Crackers, Rye, Wafers, Seasoned VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.2 times more Vitamin B1, 9.6 times more Vitamin B2, 12.4 times more Vitamin B3, 12.2 times more Vitamin B5, 17.6 times more Vitamin B6, 20.8 times more Vitamin B9 and 5638.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Cooked Broccoli Raab:
300 calories of Crackers, rye, wafers, seasoned have 1.6 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 40.9 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 11.5 times more Potassium, 3.2 times more Zinc and 348.3 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 6.9 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 9.6 times more Omega 3, 2 times more Fiber and 6.5 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6