Crackers, rye, wafers, seasoned have 8.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Brussels Sprouts?
Crackers, Rye, Wafers, Seasoned VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 10.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 7531.4 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Brussels Sprouts:
300 calories of Crackers, rye, wafers, seasoned have 2.3 times more Selenium and 4 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.5 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium, 1.5 times more Zinc and 190.5 times more Water than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 3.5 times more Fat and 8.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6