Nutrient Comparison: Crackers, rye, wafers, seasoned VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Brussels Sprouts:
- 5 ounces of Crackers, rye, wafers, seasoned have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A and 850 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Brussels Sprouts:
- 5 ounces of Crackers, rye, wafers, seasoned have 7.1 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 4.4 times more Phosphorus, 20.3 times more Selenium, 35.5 times more Sodium and 6.1 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 21.5 times more Water than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Brussels Sprouts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 8.9 times more Energy, 30.7 times more Fat, 20.8 times more Saturated Fat, 3.2 times more Omega 3, 73 times more Omega 6, 8.2 times more Carbohydrate, 5.5 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6