Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Cauliflower
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Cauliflower
1200g
Crackers, rye, wafers, seasoned have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cauliflower?
Crackers, Rye, Wafers, Seasoned VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 18.2 times more Vitamin B5, 14.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 7345.7 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Cauliflower:
300 calories of Crackers, rye, wafers, seasoned have 3.6 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.6 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 10 times more Potassium, 1.6 times more Zinc and 350.8 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 2.2 times more Fat, 1.4 times more Omega 3 and 13.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Fiber and 3.3 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6