Nutrient Comparison: Crackers, rye, wafers, seasoned VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Cauliflower:
- 1 pound of Crackers, rye, wafers, seasoned has 6.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 482 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Cauliflower:
- 1 pound of Crackers, rye, wafers, seasoned has 2 times more Calcium, 12.7 times more Copper, 7.2 times more Iron, 7.1 times more Magnesium, 15.3 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 54.2 times more Selenium, 29.6 times more Sodium and 9.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 23 times more Water than Crackers, rye, wafers, seasoned.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 15.2 times more Energy, 32.9 times more Fat, 9.9 times more Saturated Fat, 21.2 times more Omega 3, 205.2 times more Omega 6, 14.8 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6