Dried Acorns have 1.3 times more energy per unit of mass than Crackers, rye, wafers, seasoned, which is very high in comparison to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Dried Acorns?
Crackers, Rye, Wafers, Seasoned VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Dried Acorns?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Dried Acorns:
300 calories of Crackers, rye, wafers, seasoned have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Dried Acorns:
300 calories of Crackers, rye, wafers, seasoned have 3.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, more Sodium and 5.1 times more Zinc than Dried Acorns.
Both Crackers, rye, wafers, seasoned and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Crackers, rye, wafers, seasoned as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Dried Acorns offer comparable quantities of Energy per 300 calories.