Nutrient Comparison: Crackers, rye, wafers, seasoned VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Dried Acorns:
- 5 ounces of Crackers, rye, wafers, seasoned have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Crackers, rye, wafers, seasoned as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Dried Acorns:
- 5 ounces of Crackers, rye, wafers, seasoned have 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 3.4 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Dried Acorns offer comparable quantities of Protein per five ounces.