Nutrient Comparison: Dried Acorns VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Dried Acorns have 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 5.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Energy, 3.6 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Protein per five ounces.