Nutrient Comparison: Dried Acorns VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Dried Acorns have 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 5.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.2 times more Energy, 3.6 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Protein per 14 ounces.