Nutrient Comparison: Dried Acorns VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Dried Acorns have 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Dried Acorns have 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 5.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Energy, 3.6 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Protein per 100 grams.