Dried Acorns have 1.2 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Crackers, saltines (includes oyster, soda, soup)?
Dried Acorns VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Dried Acorns have 1.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Dried Acorns have 4.8 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 6.5 times more Iron and more Sodium than Dried Acorns.
Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3 times more Fat and 2 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Omega 6 per 300 calories.