Crackers, rye, wafers, seasoned have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Florida Oranges?
Crackers, Rye, Wafers, Seasoned VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3727.2 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Florida Oranges:
300 calories of Crackers, rye, wafers, seasoned have 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 3.1 times more Potassium and 180.4 times more Water than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 5.3 times more Fat, 3.5 times more Omega 3, 12.8 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6