Crackers, rye, wafers, seasoned have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Florida Oranges?
Crackers, Rye, Wafers, Seasoned VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3727.2 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Florida Oranges:
100 calories of Crackers, rye, wafers, seasoned have 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 3.1 times more Potassium and 180.4 times more Water than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 5.3 times more Fat, 3.5 times more Omega 3, 12.8 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6