Nutrient Comparison: Crackers, rye, wafers, seasoned VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Florida Oranges:
- 14 ounces of Crackers, rye, wafers, seasoned have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Florida Oranges:
- 14 ounces of Crackers, rye, wafers, seasoned have 12.7 times more Copper, 33.8 times more Iron, 10.6 times more Magnesium, 98.8 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 65 times more Selenium, more Sodium and 31.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.8 times more Water than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 8.3 times more Energy, 43.8 times more Fat, 51.5 times more Saturated Fat, 28.9 times more Omega 3, 105.9 times more Omega 6, 6.4 times more Carbohydrate, 8.7 times more Fiber and 12.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein