Crackers, rye, wafers, seasoned have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Baked Potato Skin?
Crackers, Rye, Wafers, Seasoned VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Baked Potato Skin:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6 and 259.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, seasoned as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Baked Potato Skin:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 24.1 times more Selenium, 22 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Copper, 4.5 times more Iron and 2.4 times more Potassium than Crackers, rye, wafers, seasoned.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, rye, wafers, seasoned as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 47.8 times more Fat, 16.5 times more Omega 3, 53.3 times more Omega 6 and 1.4 times more Fiber than Baked Potato Skin.
Both Crackers, rye, wafers, seasoned and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6